All Blog Posts
Breaking the Stigma: Myths About Therapy, Counselling and Talking to a Buddy
Mental health awareness, therapy myths, counselling in India, Therapy in India, emotional wellbeing, stigma around therapy, online counselling, talking to a buddy, seeking help, self care.
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The Quiet Cost of Ignoring Your Feelings: What Happens When You Don’t Talk It Out
Emotional wellness, ignoring feelings, stress and anxiety, counselling for depression, therapy for depression and anxiety, burnout signs, mental health support, affordable therapy, talking about emotions, self awareness.
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How to Choose the Right ‘Buddy’ to Talk To – 5 Things to Look For
Finding the right therapist, counselling therapist, emotional support buddy, therapeutic relationship, online counselling platforms, Therapy in India, mental health guidance, relationship therapy support, safe space to talk, choosing support.
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The Effects of AI on Mental Health
AI offers mental health benefits like accessible support, but its rapid integration risks eroding critical thinking and self-confidence. Maintaining well-being requires ethical design and user self-regulation to keep AI an assistant, not a substitute, for human cognition.
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Obscene Entertainment and Its Effect on Indian Society
The controversy over obscenity in Indian entertainment highlights the conflict between diverse cultural norms and the freedom of artistic expression. Regulation should prioritize stricter age limits, digital literacy, and parental responsibility over subjective moral censorship.
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Does Screen Time Directly Translate to Poor Mental Health?
Excessive screen time (over 3 hours for teens or 4 hours for adults) correlates with higher anxiety, lower attention span in children, and reduced life satisfaction. The negative impact is tied less to the screen itself and more to the content quality, nighttime use, and predatory UI design that encourages addiction.
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